>Pregnancy has it’s side effects and so does the experience of child birth, but it’s one of those taboo subjects that people don’t like to discuss openly. Pelvic floor exercises are important for women to
>Pregnancy has it’s side effects and so does the experience of child birth, but it’s one of those taboo subjects that people don’t like to discuss openly. Pelvic floor exercises are important for women to do, to help not only strengthen their bladder but also improve their sex life too. Even if you have no symptoms of a weakened bladder yet, they are still important to do, after all prevention is better than cure! It is proven that if you get a strong pelvic floor early on in life, it helps prevent stress incontinence later in life.
To help you out with the exercises and talk you through it step by step there is a discreet mobile app, My PFF, which is available to downlaods from Android Market and Apple App Store. Download for free now via: www.lightsbytena.co.uk/mypffapp. It is discreet and informative, it will expertly guide you through when, where and how to do your pelvic floor exercises without anyone else needing to know. ‘my pff’ is the perfect application to guide women through their pelvic floor training. The free app reminds women when and how to do their exercises, has video classes, frequently asked questions and tracks each user’s progress.
The best part is no one will ever know, with it discreetly hidden away on your phone you can pick a moment it is best for you.
POST SPONSORED BY TENA, BUT ALL THOUGHTS ARE OUR OWN.